Pan-Roasted Trout with Almonds

Pan-Roasted Trout with Almonds

Crisp-skinned trout fillets finished with toasted almonds, lemon, parsley, and a light brown-butter pan sauce.

Instructions

  1. Step 1

    Pat the trout dry, then season both sides with the salt and black pepper.

    Ingredients used: 1.0 gr Black Pepper, 5.0 gr Fine Salt, 4.0 piece Trout

  2. Step 2

    Put the flour in a shallow dish. Lightly coat the flesh side of each fillet and shake off the excess.

    Ingredients used: 30.0 gr All-Purpose Flour

    Cookware: Shallow Dish

  3. Step 3

    Toast the almonds in a dry large skillet over medium heat, stirring frequently, until lightly golden. Transfer them to a small bowl.

    Timer: 3 min (fixed)

    Ingredients used: 45.0 gr Almond

    Cookware: large skillet, small bowl, spatula

  4. Step 4

    Return the skillet to medium heat. Add the olive oil and 1 ¼ tbsp (20 gr) of the butter, heating until the butter foams.

    Timer: 2 min (fixed)

    Ingredients used: 20.0 gr Butter, 15.0 ml Olive Oil

    Cookware: large skillet

  5. Step 5

    Place the trout skin-side down in the skillet and cook for 4 minutes. Turn carefully and cook for about 2 minutes more, until the thickest part reaches 63°C, then transfer to a serving plate.

    Timer: 6 min (fixed)

    Cookware: large skillet, serving plate, spatula

  6. Step 6

    Reduce the skillet to low heat and add the remaining 2 ¾ tbsp (40 gr) butter. Cook until melted, golden, and nutty-smelling.

    Timer: 2 min (fixed)

    Ingredients used: 40.0 gr Butter

    Cookware: large skillet, spoon

  7. Step 7

    Remove the skillet from the heat. Stir in the lemon juice, parsley, and toasted almonds.

    Ingredients used: 30.0 ml Lemon Juice, 15.0 gr Parsley

    Cookware: large skillet, spoon

  8. Step 8

    Spoon the almond and brown-butter sauce over the trout and serve immediately.

    Cookware: serving plate, spoon

Nutrition (Estimated)