Pan-Fried Tilapia with Mango Salsa

Instructions

1. Step 1

   Combine the mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and ⅜ tsp (2 gr) salt in the mixing bowl.

   Ingredients used: 15.0 gr Cilantro, 15.0 gr Jalapeno Pepper, 45.0 ml Lime Juice, 330.0 gr Mango, 75.0 gr Red Bell Pepper, 60.0 gr Red Onion, 2.0 gr Salt

   Cookware: Chef Knife, cutting board, mixing bowl

2. Step 2

   Let the salsa stand while preparing the fish.

   Timer: 10 min (fixed)

   Cookware: mixing bowl

3. Step 3

   Season both sides of the tilapia with the remaining ⅝ tsp (4 gr) salt, black pepper, and paprika.

   Ingredients used: 2.0 gr Ground Black Pepper, 2.0 gr Paprika, 4.0 gr Salt, 600.0 gr tilapia

   Cookware: cutting board

4. Step 4

   Place the flour in a shallow dish. Lightly coat each seasoned fillet, then shake off loose flour.

   Ingredients used: 30.0 gr All-Purpose Flour

   Cookware: Shallow Dish

5. Step 5

   Heat the vegetable oil in the large skillet over medium heat until it shimmers.

   Timer: 2 min (fixed)

   Ingredients used: 45.0 ml Vegetable Oil

   Cookware: large skillet

6. Step 6

   Fry the coated tilapia in batches for 3 to 4 minutes per side, turning once, until golden and the thickest part reaches 63°C.

   Timer: 14 min (fixed)

   Cookware: Fish Spatula, large skillet

7. Step 7

   Divide the tilapia among four plates and spoon the mango salsa over or alongside each fillet.

   Cookware: Fish Spatula, mixing bowl