Paleo Chocolate Pudding

Paleo Chocolate Pudding

A smooth chocolate pudding made with ripe avocado, cocoa, coconut milk, and maple syrup.

Instructions

  1. Step 1

    Halve and pit the avocados, then scoop their flesh into the blender.

    Ingredients used: 2.0 piece Avocado

    Cookware: blender, Chef Knife, cutting board, spoon

  2. Step 2

    Add the cocoa powder, maple syrup, coconut milk, vanilla extract, and salt to the blender.

    Ingredients used: 40.0 gr Cocoa Powder, 60.0 ml Coconut Milk, 60.0 ml Maple Syrup, 1.5 gr Salt, 5.0 ml Vanilla Extract

    Cookware: blender

  3. Step 3

    Blend until uniformly smooth, stopping once to scrape down the sides.

    Timer: 2 min (fixed)

    Cookware: blender, rubber spatula

  4. Step 4

    Divide the pudding among four ramekins and refrigerate until chilled and slightly firmer.

    Timer: 60 min (fixed)

    Cookware: ramekin, rubber spatula

Nutrition (Estimated)

Food safety

Caution: low

Rinse avocados before cutting. Refrigerate the finished pudding promptly in covered containers and consume within 2 days.

Risk factors

  • raw avocado can carry surface contamination
  • opened coconut milk and prepared pudding are perishable