Nutty Quinoa Bars

Nutty Quinoa Bars

Chewy baked quinoa and oat bars bound with peanut butter and honey, with almonds and dried cranberries for crunch and sweetness.

Instructions

  1. Step 1

    Rinse the quinoa thoroughly in the fine-mesh sieve and drain. Transfer it to the medium saucepan and add the water.

    Ingredients used: 170.0 gr Quinoa, 360.0 ml Water

    Cookware: fine mesh sieve, medium saucepan

  2. Step 2

    Bring to a boil over high heat. Cover, reduce to low heat, and simmer until the water is absorbed and the quinoa is tender.

    Timer: 15 min (fixed)

    Cookware: medium saucepan

  3. Step 3

    Remove the saucepan from the heat, uncover, and fluff the quinoa. Let it cool until no longer hot.

    Timer: 20 min (fixed)

    Cookware: medium saucepan

  4. Step 4

    Preheat the oven to 180°C.

  5. Step 5

    Coat the inside of the baking pan with the vegetable oil.

    Ingredients used: 15.0 ml Vegetable Oil

    Cookware: baking pan

  6. Step 6

    Whisk the eggs, peanut butter, honey, vanilla extract, cinnamon, and salt in the large mixing bowl until smooth.

    Ingredients used: 2.0 piece Egg, 2.0 gr Fine Salt, 3.0 gr Ground Cinnamon, 120.0 gr Honey, 180.0 gr Peanut Butter, 5.0 ml Vanilla Extract

    Cookware: Large Mixing Bowl, whisk

  7. Step 7

    Fold the cooled quinoa, oats, almonds, and cranberries into the peanut butter mixture until evenly combined.

    Ingredients used: 75.0 gr Almond, 80.0 gr Dried Cranberry, 180.0 gr Oat

    Cookware: flexible spatula, Large Mixing Bowl

  8. Step 8

    Transfer the mixture to the prepared baking pan and press it into a firm, even layer.

    Cookware: baking pan, flexible spatula

  9. Step 9

    Bake at 180°C until the top is lightly browned, the center is set, and the internal temperature reaches 74°C.

    Timer: 30 min (fixed)

    Cookware: baking pan

  10. Step 10

    Set the pan on the cooling rack and cool completely. Cut into 12 bars with the chef's knife.

    Timer: 30 min (fixed)

    Cookware: baking pan, Chef Knife, cooling rack

Nutrition (Estimated)

Food safety

Caution: moderate

Bake the center to 74°C. Refrigerate cooled bars in a covered container within 2 hours and use within 4 days.

Risk factors

  • Raw egg in the unbaked mixture
  • Moist cooked quinoa requires timely refrigeration