Nutty Quinoa Bars
Chewy baked quinoa and oat bars bound with peanut butter and honey, with almonds and dried cranberries for crunch and sweetness.
Instructions
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Step 1
Rinse the quinoa thoroughly in the fine-mesh sieve and drain. Transfer it to the medium saucepan and add the water.
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Step 2
Bring to a boil over high heat. Cover, reduce to low heat, and simmer until the water is absorbed and the quinoa is tender.
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Step 3
Remove the saucepan from the heat, uncover, and fluff the quinoa. Let it cool until no longer hot.
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Step 4
Preheat the oven to 180°C.
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Step 5
Coat the inside of the baking pan with the vegetable oil.
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Step 6
Whisk the eggs, peanut butter, honey, vanilla extract, cinnamon, and salt in the large mixing bowl until smooth.
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Step 7
Fold the cooled quinoa, oats, almonds, and cranberries into the peanut butter mixture until evenly combined.
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Step 8
Transfer the mixture to the prepared baking pan and press it into a firm, even layer.
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Step 9
Bake at 180°C until the top is lightly browned, the center is set, and the internal temperature reaches 74°C.
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Step 10
Set the pan on the cooling rack and cool completely. Cut into 12 bars with the chef's knife.
Nutrition (Estimated)
Food safety
Caution: moderate
Bake the center to 74°C. Refrigerate cooled bars in a covered container within 2 hours and use within 4 days.
Risk factors
- Raw egg in the unbaked mixture
- Moist cooked quinoa requires timely refrigeration