Meditanean Tuna Salad
A fresh, no-cook tuna salad with tomatoes, cucumber, red onion, olives, herbs, and a lemon–olive oil dressing.
Instructions
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Step 1
Open and thoroughly drain the tuna. Place it in the large mixing bowl and break it into bite-size flakes.
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Step 2
Wash and dry the tomatoes and cucumber. Halve the tomatoes, dice the cucumber, and add both to the tuna.
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Step 3
Thinly slice the onion, halve the olives, and chop the parsley. Add them to the mixing bowl.
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Step 4
Whisk the lemon juice, olive oil, mustard, oregano, salt, and black pepper in the small bowl until combined.
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Step 5
Pour the dressing over the salad and toss gently until everything is evenly coated. Serve immediately or refrigerate until needed.
Nutrition (Estimated)
Food safety
Caution: low
Wash fresh produce before cutting. Do not leave the finished salad at room temperature for more than 2 hours; refrigerate at 4°C or below and consume within 3 days.
Risk factors
- ready-to-eat canned fish
- raw cut vegetables