Baked Cod with Herbs

Baked Cod with Herbs

Tender cod fillets baked with olive oil, lemon, garlic, and a mixture of fresh and dried herbs.

Instructions

  1. Step 1

    Heat the oven to 200°C.

    Cookware: oven

  2. Step 2

    Whisk together the olive oil, lemon juice, garlic, parsley, dill, thyme, salt, and black pepper.

    Ingredients used: 1.0 gr Black Pepper, 1.0 gr Dried Thyme, 4.0 gr Fresh Dill, 6.0 gr Garlic, 30.0 ml Lemon Juice, 30.0 ml Olive Oil, 8.0 gr Parsley, 4.0 gr Salt

    Cookware: mixing bowl, whisk

  3. Step 3

    Pat the cod dry, arrange the fillets in the baking dish, and coat their tops and sides with the herb mixture.

    Ingredients used: 600.0 gr Cod

    Cookware: baking dish, paper towels

  4. Step 4

    Bake until the cod is opaque, flakes easily, and reaches 63°C at its thickest point, about 10–14 minutes.

    Timer: 12 min (fixed)

    Cookware: baking dish, instant-read thermometer, oven

  5. Step 5

    Rest the cod for 2 minutes, then serve while hot.

    Timer: 2 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)

Food safety

Caution: medium

Keep cod refrigerated until preparation, prevent raw fish from contacting ready-to-eat foods, and cook it to an internal temperature of 63°C. Refrigerate leftovers within 2 hours.

Risk factors

  • handling raw fish
  • possible cross-contamination
  • undercooking thick fillets