Baked Cod with Herbs
Tender cod fillets baked with olive oil, lemon, garlic, and a mixture of fresh and dried herbs.
Instructions
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Step 1
Heat the oven to 200°C.
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Step 2
Whisk together the olive oil, lemon juice, garlic, parsley, dill, thyme, salt, and black pepper.
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Step 3
Pat the cod dry, arrange the fillets in the baking dish, and coat their tops and sides with the herb mixture.
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Step 4
Bake until the cod is opaque, flakes easily, and reaches 63°C at its thickest point, about 10–14 minutes.
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Step 5
Rest the cod for 2 minutes, then serve while hot.
Nutrition (Estimated)
Food safety
Caution: medium
Keep cod refrigerated until preparation, prevent raw fish from contacting ready-to-eat foods, and cook it to an internal temperature of 63°C. Refrigerate leftovers within 2 hours.
Risk factors
- handling raw fish
- possible cross-contamination
- undercooking thick fillets