Grilled Octopus Salad

Grilled Octopus Salad

Tender simmered octopus finished on the grill and served with tomatoes, cucumber, olives, red onion, parsley, and a bright lemon-herb dressing.

Instructions

  1. Step 1

    Combine the water, bay leaves, and 1 ¼ tsp (8 gr) of the salt in a large pot. Bring to a boil over high heat.

    Timer: 10 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 8.0 gr Fine Salt, 2000.0 ml Water

    Cookware: large pot

  2. Step 2

    Lower the octopus into the pot. When the liquid returns to a simmer, reduce to low heat and cook partially covered until a knife slides easily into the thickest tentacle.

    Timer: 50 min (fixed)

    Ingredients used: 1.0 piece Octopus

    Cookware: Chef Knife, large pot, tongs

  3. Step 3

    Transfer the octopus to a colander and let it drain and cool until easy to handle.

    Timer: 15 min (fixed)

    Cookware: colander, tongs

  4. Step 4

    Whisk 4 tbsp (60 ml) of the olive oil with the lemon juice, vinegar, garlic, oregano, black pepper, and remaining ⅝ tsp (4 gr) salt.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 gr Dried Oregano, 60.0 ml Extra Virgin Olive Oil, 4.0 gr Fine Salt, 6.0 gr Garlic, 2.0 gr Ground Black Pepper, 45.0 ml Lemon Juice, 15.0 ml Red Wine Vinegar

    Cookware: small bowl, whisk

  5. Step 5

    Combine the tomatoes, cucumber, red onion, and olives in a mixing bowl. Toss with half of the prepared dressing.

    Timer: 3 min (fixed)

    Ingredients used: 250.0 gr Cherry Tomato, 250.0 gr Cucumber, 120.0 gr Kalamata Olive, 100.0 gr Red Onion

    Cookware: mixing bowl

  6. Step 6

    Preheat the grill on high heat.

    Timer: 10 min (fixed)

    Cookware: grill

  7. Step 7

    Pat the drained octopus dry and coat it with the remaining 1 tbsp (15 ml) olive oil.

    Timer: 2 min (fixed)

    Ingredients used: 15.0 ml Extra Virgin Olive Oil

    Cookware: cutting board

  8. Step 8

    Grill the octopus over high heat, turning with tongs, until hot throughout and lightly charred on several sides.

    Timer: 8 min (fixed)

    Cookware: grill, tongs

  9. Step 9

    Rest the grilled octopus briefly, then separate the tentacles and slice the thicker sections into bite-sized pieces.

    Timer: 5 min (fixed)

    Cookware: Chef Knife, cutting board

  10. Step 10

    Arrange the dressed vegetables and warm octopus on a platter. Spoon over the remaining dressing, scatter with parsley, and serve.

    Timer: 2 min (fixed)

    Ingredients used: 20.0 gr Flat-Leaf Parsley

    Cookware: serving platter

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw octopus refrigerated until cooking and clean contacted surfaces promptly. Cook until tender and fully heated through; if checked, the thickest portion should reach at least 63°C. Refrigerate leftovers within 2 hours and use within 3 days.

Risk factors

  • raw seafood can cause cross-contamination
  • hot cooking liquid can scald
  • outdoor grilling presents burn and flare-up hazards