Grilled Octopus with Lemon and Oregano

Grilled Octopus with Lemon and Oregano

Tender simmered octopus finished over a hot grill and dressed with lemon, olive oil, garlic, and oregano.

Instructions

  1. Step 1

    Check the cleaned octopus and remove any remaining beak or viscera. Rinse it briefly under low-flow cold water.

    Ingredients used: 1200.0 gr Octopus

    Cookware: cutting board

  2. Step 2

    Put the prepared octopus, water, and bay leaves in a large pot. Bring to a boil over high heat, then cover partially and simmer over low heat until a knife enters the thickest tentacle easily, about 45–60 minutes; the octopus must reach at least 63°C internally.

    Timer: 50 min (fixed)

    Ingredients used: 2.0 piece Bay Leaf, 1500.0 ml Water

    Cookware: Chef Knife, large pot

  3. Step 3

    Drain the cooked octopus, discard the bay leaves, and let the octopus cool until comfortable to handle.

    Timer: 10 min (fixed)

    Cookware: colander

  4. Step 4

    Separate the tentacles and cut the head into large grillable pieces, removing any loose gelatinous skin if desired.

    Cookware: Chef Knife, cutting board

  5. Step 5

    Whisk 2 ¾ tbsp (40 ml) olive oil with the lemon juice, garlic, oregano, salt, and black pepper to make the dressing.

    Ingredients used: 2.0 gr Black Pepper, 4.0 gr Dried Oregano, 40.0 ml Extra Virgin Olive Oil, 8.0 gr Fine Salt, 8.0 gr Garlic, 60.0 ml Lemon Juice

    Cookware: mixing bowl, whisk

  6. Step 6

    Preheat the grill over high heat for 10 minutes.

    Timer: 10 min (fixed)

    Cookware: grill

  7. Step 7

    Coat the cooked octopus with the remaining 1 ¼ tbsp (20 ml) olive oil and ⅝ tsp (4 gr) salt.

    Ingredients used: 20.0 ml Extra Virgin Olive Oil, 4.0 gr Fine Salt

    Cookware: serving platter

  8. Step 8

    Grill the octopus over high heat until lightly charred and crisp at the edges, turning once, about 3–4 minutes per side.

    Timer: 8 min (fixed)

    Cookware: grill, Grill Tongs

  9. Step 9

    Transfer the grilled octopus to the platter, spoon over the prepared lemon-oregano dressing, and serve with the lemon wedges.

    Ingredients used: 1.0 piece Lemon

    Cookware: serving platter

Nutrition (Estimated)

Food safety

Caution: medium

Thaw frozen octopus in the refrigerator, prevent cross-contamination, and simmer it to an internal temperature of at least 63°C before grilling. Refrigerate leftovers within 2 hours and use within 3 days.

Risk factors

  • raw seafood can contaminate hands and work surfaces
  • large octopus pieces may cook unevenly
  • hot steam and grill flare-ups can cause burns