Lentil and Kale Soup
A hearty tomato-based soup with brown lentils, tender kale, vegetables, and warm Mediterranean seasonings.
Instructions
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Step 1
Heat the olive oil in the large pot over medium heat.
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Step 2
Add the onion, carrots, and celery. Cook over medium heat, stirring occasionally, until softened.
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Step 3
Stir in the garlic, cumin, and oregano. Cook over medium heat until fragrant.
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Step 4
Add the rinsed lentils, tomatoes, vegetable stock, and bay leaves. Increase to high heat and bring to a boil.
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Step 5
Reduce to low heat, partially cover, and simmer until the lentils are tender.
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Step 6
Stir in the kale and salt. Continue simmering over low heat until the kale is tender.
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Step 7
Remove the pot from the heat and discard the bay leaves. Stir in the lemon juice and black pepper, then serve.
Nutrition (Estimated)
Food safety
Caution: low
Refrigerate leftovers within 2 hours in shallow covered containers. Use within 3 to 4 days and reheat to 74°C before serving.
Risk factors
- Hot oil, boiling liquid, and steam can cause burns.
- Cooked soup requires prompt cooling and refrigeration if not served immediately.