Keto Egg McMuffin

Instructions

1. Step 1

   Divide the melted butter between 2 microwave-safe ramekins and turn them to coat. In a mixing bowl, whisk 2 eggs with the almond flour, baking powder, and 1 gr salt, then divide the batter evenly between the ramekins.

   Ingredients used: 48.0 gr Almond Flour, 4.0 gr Baking Powder, 28.0 gr Butter, 2.0 piece Egg, 1.0 gr Salt

   Cookware: Microwave-safe ramekins, mixing bowl

2. Step 2

   Microwave each ramekin separately on high until the muffin is risen and set, 60–90 seconds. Let the muffins stand for 1 minute, then loosen and remove them.

   Timer: 3 min (fixed)

   Cookware: Microwave, Microwave-safe ramekins

3. Step 3

   Heat a skillet over medium heat. Cook the sausage patties for 4–6 minutes, turning once, until browned and 71°C at the center, then transfer them to a plate.

   Timer: 5 min (fixed)

   Ingredients used: 100.0 gr Pork Sausage

   Cookware: skillet, spatula

4. Step 4

   Split each muffin horizontally. Place the halves cut-side down in the skillet and toast over medium heat until lightly browned.

   Timer: 2 min (fixed)

   Cookware: knife, skillet, spatula

5. Step 5

   Remove the muffin halves and add the cooking oil to the skillet. Crack in the remaining 2 eggs, season with the remaining salt and the black pepper, and cook over medium heat until the whites are set.

   Timer: 3 min (fixed)

   Ingredients used: 10.0 ml Cooking Oil, 2.0 piece Egg, 1.0 gr Ground Black Pepper, 1.0 gr Salt

   Cookware: skillet, spatula

6. Step 6

   Place one cheddar slice on each egg, cover the skillet, and cook over low heat until the cheese melts.

   Timer: 1 min (fixed)

   Ingredients used: 40.0 gr Cheddar Cheese

   Cookware: skillet

7. Step 7

   Place one sausage patty and one cheese-topped egg between each pair of toasted muffin halves. Serve immediately.