Keto Chocolate Avocado Mousse

Keto Chocolate Avocado Mousse

A rich, low-sugar chocolate mousse made with ripe avocado, cocoa, powdered erythritol, and softly whipped cream.

Instructions

  1. Step 1

    Place the avocado, cocoa powder, erythritol, 2 tbsp (30 ml) heavy cream, vanilla extract, and salt in a food processor. Process until glossy and completely smooth, scraping down the bowl as needed.

    Timer: 3 min (fixed)

    Ingredients used: 300.0 gr Avocado, 30.0 gr Cocoa Powder, 0.5 gr Fine Salt, 30.0 ml Heavy Cream, 45.0 gr Powdered Erythritol, 5.0 ml Vanilla Extract

    Cookware: food processor, rubber spatula

  2. Step 2

    Pour the remaining 6 tbsp (90 ml) heavy cream into a mixing bowl and beat until it forms soft peaks.

    Timer: 3 min (fixed)

    Ingredients used: 90.0 ml Heavy Cream

    Cookware: hand mixer, mixing bowl

  3. Step 3

    Fold the whipped cream gently into the avocado mixture until evenly combined with no visible streaks.

    Timer: 2 min (fixed)

    Cookware: mixing bowl, rubber spatula

  4. Step 4

    Divide the mousse among serving glasses and refrigerate until chilled and slightly firm.

    Timer: 30 min (fixed)

    Cookware: rubber spatula, Serving Glasses

Nutrition (Estimated)

Food safety

Caution: low

Keep refrigerated at 4°C or below. Serve within 2 days and discard if left at room temperature for more than 2 hours.

Risk factors

  • The mousse contains perishable dairy and is served without cooking.