Keto Breakfast Smoothie

Keto Breakfast Smoothie

A thick, unsweetened breakfast smoothie made with almond milk, full-fat Greek yogurt, avocado, spinach, almond butter, and chia seeds.

Instructions

  1. Step 1

    Place the almond milk, Greek yogurt, avocado, spinach, almond butter, chia seeds, vanilla extract, cinnamon, and salt in the blender.

    Ingredients used: 16.0 gr Almond Butter, 180.0 ml Almond Milk, 75.0 gr Avocado, 12.0 gr Chia Seed, 0.5 gr Fine Salt, 1.3 gr Ground Cinnamon, 120.0 gr Plain Greek Yogurt, 30.0 gr Spinach, 2.5 ml Vanilla Extract

    Cookware: blender

  2. Step 2

    Add the ice and blend until completely smooth and creamy, about 1 minute.

    Timer: 1 min (fixed)

    Ingredients used: 90.0 ml Water

    Cookware: blender

  3. Step 3

    Pour the smoothie into a glass and serve immediately.

    Cookware: blender, drinking glasses

Nutrition (Estimated)

Food safety

Caution: low

Keep the dairy and almond milk at or below 4°C, wash the spinach before use, and refrigerate any leftover smoothie promptly. Consume refrigerated leftovers within 24 hours.

Risk factors

  • Perishable yogurt and almond milk
  • Raw spinach may carry surface contamination
  • Blender blade injury