Keto Breakfast Casserole

Instructions

1. Step 1

   Preheat the oven to 190°C. Grease the baking dish with the butter.

   Ingredients used: 15.0 gr Unsalted Butter

   Cookware: baking dish, oven

2. Step 2

   Cook the pork sausage in the skillet over medium heat, breaking it into crumbles, until browned and its center reaches 71°C.

   Timer: 8 min (fixed)

   Ingredients used: 450.0 gr Pork Sausage

   Cookware: skillet, spatula

3. Step 3

   Add the bell pepper to the skillet and cook over medium heat until slightly softened. Add the spinach and cook until wilted.

   Timer: 5 min (fixed)

   Ingredients used: 120.0 gr Bell Pepper, 100.0 gr Spinach

   Cookware: skillet, spatula

4. Step 4

   Whisk the eggs, heavy cream, salt, black pepper, and garlic powder in the mixing bowl until evenly combined.

   Timer: 2 min (fixed)

   Ingredients used: 10.0 piece Egg, 1.5 gr Garlic Powder, 1.0 gr Ground Black Pepper, 120.0 ml Heavy Cream, 4.0 gr Salt

   Cookware: mixing bowl, whisk

5. Step 5

   Spread the sausage and vegetable mixture evenly in the baking dish. Scatter the cheddar cheese over it, then pour in the egg mixture.

   Ingredients used: 200.0 gr Cheddar Cheese

   Cookware: baking dish, mixing bowl, skillet, spatula

6. Step 6

   Bake until the center is set and reaches 71°C, about 25–30 minutes.

   Timer: 25 min (fixed)

   Cookware: baking dish, oven

7. Step 7

   Let the casserole rest for 10 minutes before cutting it into 8 portions.

   Timer: 10 min (fixed)

   Cookware: baking dish