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Keto Berry Smoothie

Keto Berry Smoothie

A thick, low-sugar smoothie made with frozen berries, unsweetened almond milk, cream, and chia seeds.

Active time
5 min
Total time
5 min
Servings
1
Difficulty
easy
Cuisine
American
Meal type
Breakfast, Snack
Diets
Halal, Pescatarian, Vegetarian

Instructions

  1. Step 1

    Pour the almond milk and heavy cream into the blender jar.

    Ingredients used: 180.0 ml Almond Milk, 60.0 ml Heavy Cream

    Cookware: blender, measuring cup

  2. Step 2

    Add the strawberries, raspberries, blackberries, chia seeds, erythritol, vanilla extract, and ice.

    Ingredients used: 40.0 gr Blackberry, 12.0 gr Chia Seed, 40.0 gr Frozen Raspberry, 8.0 gr Granulated Erythritol, 70.0 gr Ice, 40.0 gr Strawberry, 2.0 ml Vanilla Extract

    Cookware: blender, measuring spoons

  3. Step 3

    Secure the lid and blend until completely smooth, about 45 seconds. Pour into a glass and serve immediately.

    Cookware: blender

Nutrition (Estimated)

Basis
serving
Calories
348.58 kcal
Protein
5.66 g
Carbohydrates
27.33 g
Fat
28.2 g
Fiber
9.6 g

Food safety

Caution: low

Keep the almond milk, cream, and berries refrigerated or frozen until needed. Drink immediately, or refrigerate promptly and consume within 24 hours; discard if left at room temperature for more than 2 hours.

Risk factors

  • Perishable dairy ingredients
  • Extended holding at room temperature