Hemp Seed Porridge

Hemp Seed Porridge

A warm, creamy breakfast porridge made with hulled hemp seeds, chia, flax, milk, gentle spices, berries, and maple syrup.

Instructions

  1. Step 1

    Combine the milk, hemp seeds, chia seeds, ground flaxseed, and salt in the saucepan.

    Ingredients used: 20.0 gr Chia Seed, 14.0 gr Flaxseed, 80.0 gr Hemp Seed, 360.0 ml Milk, 1.0 gr Salt

    Cookware: saucepan, Silicone spatula

  2. Step 2

    Set the saucepan over medium heat and stir frequently until the mixture begins to simmer.

    Timer: 4 min (fixed)

    Cookware: saucepan, Silicone spatula

  3. Step 3

    Reduce to low heat and cook, stirring frequently, until thick and creamy.

    Timer: 6 min (fixed)

    Cookware: saucepan, Silicone spatula

  4. Step 4

    Remove the saucepan from the heat and stir in the cinnamon and vanilla extract.

    Ingredients used: 1.0 gr Ground Cinnamon, 5.0 ml Vanilla Extract

    Cookware: saucepan, Silicone spatula

  5. Step 5

    Divide the porridge between serving bowls, then finish with the maple syrup and mixed berries.

    Ingredients used: 30.0 ml Maple Syrup, 100.0 gr Mixed Berry

    Cookware: serving bowl

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers within 2 hours, keep at 4°C or colder, and use within 3 days. Reheat until steaming, stirring well to eliminate hot spots.

Risk factors

  • hot porridge can cause burns
  • milk-based leftovers require refrigeration