Grilled Tuna Steak with Asparagus

Instructions

1. Step 1

   Preheat the grill over high heat and clean the grates.

   Timer: 10 min (fixed)

   Cookware: grill

2. Step 2

   Zest and juice the lemon into a mixing bowl. Whisk in 2 tbsp (30 ml) olive oil, the garlic, parsley, oregano, ⅝ tsp (4 gr) salt, and 1 gr black pepper.

   Ingredients used: 1.0 gr Black Pepper, 2.0 gr Dried Oregano, 30.0 ml Extra Virgin Olive Oil, 15.0 gr Flat-Leaf Parsley, 8.0 gr Garlic, 1.0 piece Lemon, 4.0 gr Salt

   Cookware: mixing bowl

3. Step 3

   Add the tuna steaks and turn them until coated. Refrigerate while they marinate.

   Timer: 10 min (fixed)

   Ingredients used: 4.0 piece Tuna

   Cookware: mixing bowl, tongs

4. Step 4

   In a clean mixing bowl, toss the asparagus with 1 tbsp (15 ml) olive oil, ⅜ tsp (2 gr) salt, and 1 gr black pepper.

   Ingredients used: 450.0 gr Asparagus, 1.0 gr Black Pepper, 15.0 ml Extra Virgin Olive Oil, 2.0 gr Salt

   Cookware: mixing bowl, tongs

5. Step 5

   Grill the asparagus over high heat, turning occasionally, until crisp-tender and lightly charred.

   Timer: 8 min (fixed)

   Cookware: grill, tongs

6. Step 6

   Remove the tuna from the marinade and discard the marinade. Grill the steaks over high heat for 3 to 4 minutes per side, or until the centers reach 63°C.

   Timer: 8 min (fixed)

   Cookware: grill, instant-read thermometer, serving plate, tongs

7. Step 7

   Rest the tuna briefly, then serve it with the grilled asparagus.

   Timer: 3 min (fixed)

   Cookware: serving plate