Grilled Swordfish with Mango Salsa
Meaty swordfish steaks grilled with a lime-garlic seasoning and served with a fresh mango, pepper, and cilantro salsa.
Instructions
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Step 1
Prepare the mango, bell pepper, red onion, jalapeño, and cilantro on a cutting board, then place them in a mixing bowl.
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Step 2
Add lime juice, olive oil, and salt to the prepared produce. Toss gently and let the salsa stand while the fish is prepared.
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Step 3
Preheat the grill on high heat for 10 minutes, then clean the grates.
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Step 4
Combine the remaining lime juice, remaining olive oil, garlic, cumin, remaining salt, and black pepper in a small bowl.
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Step 5
Pat the swordfish steaks dry and brush both sides with the lime-garlic mixture.
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Step 6
Grill the swordfish for 4 to 5 minutes per side, turning once, until opaque and 63°C at the thickest point.
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Step 7
Transfer the swordfish from the grill and let it rest for 3 minutes.
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Step 8
Place one swordfish steak on each plate and spoon the mango salsa over or alongside it.
Nutrition (Estimated)
Food safety
Caution: medium
Keep the swordfish refrigerated until shortly before cooking. Cook it to 63°C, refrigerate leftovers within 2 hours, and consume refrigerated leftovers within 3 days.
Risk factors
- raw fish
- cross-contamination
- hot grill
- knife handling