Grilled Swordfish with Herb Marinade
Swordfish steaks marinated with olive oil, lemon, garlic, and fresh herbs, then grilled until browned and juicy.
Instructions
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Step 1
Pat the swordfish steaks dry and arrange them in a shallow dish.
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Step 2
Whisk the olive oil, lemon juice, garlic, parsley, oregano, rosemary, salt, and black pepper together.
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Step 3
Pour the herb marinade over the swordfish and turn the steaks to coat. Cover and refrigerate for 30 minutes.
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Step 4
Preheat the grill on high heat and clean the cooking grate.
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Step 5
Lift the swordfish from the marinade, let the excess drip away, and place the steaks on the grill. Cook without moving them for 4 to 5 minutes.
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Step 6
Turn the steaks and grill for another 3 to 5 minutes, until the centers reach 63°C.
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Step 7
Transfer the swordfish to a clean platter and rest for 3 minutes before serving.
Nutrition (Estimated)
Food safety
Caution: moderate
Keep swordfish refrigerated until cooking, discard marinade that touched raw fish, use clean serving equipment, and cook the thickest part to 63°C.
Risk factors
- raw fish handling
- cross-contamination from used marinade
- undercooking