Green Smoothie Bowl

Green Smoothie Bowl

A thick banana, avocado, and spinach smoothie served in bowls with kiwi, granola, and chia seeds.

Instructions

  1. Step 1

    Halve and pit the avocado, then scoop the flesh into the blender.

    Ingredients used: 1.0 piece Avocado

    Cookware: blender, Chef Knife, cutting board, spoon

  2. Step 2

    Peel the kiwi, slice it thinly, and set it aside for the topping.

    Ingredients used: 1.0 piece Kiwi

    Cookware: Chef Knife, cutting board

  3. Step 3

    Add the frozen banana, spinach, almond milk, and lime juice to the blender. Blend until thick and smooth.

    Timer: 1 min (fixed)

    Ingredients used: 120.0 ml Almond Milk, 60.0 gr Baby Spinach, 2.0 piece Banana, 15.0 ml Lime Juice

    Cookware: blender, spoon

  4. Step 4

    Divide the smoothie evenly between two serving bowls.

    Cookware: blender, serving bowl, spoon

  5. Step 5

    Arrange the prepared kiwi over the bowls, then sprinkle with the granola and chia seeds. Serve immediately.

    Ingredients used: 12.0 gr Chia Seed, 55.0 gr Granola

    Cookware: serving bowl, spoon

Nutrition (Estimated)

Food safety

Caution: low

Wash produce before preparation. Serve promptly, or refrigerate covered at 4°C or below and consume within 24 hours.

Risk factors

  • raw produce
  • sharp blender blades
  • cut avocado and blended fruit are perishable