Greek Spinach and Egg Bake

Greek Spinach and Egg Bake

A crustless Greek-style egg bake filled with spinach, feta, fresh dill, onion, and garlic.

Instructions

  1. Step 1

    Heat the oven to 190°C. Coat the baking dish with 2 tsp (10 ml) olive oil.

    Ingredients used: 10.0 ml Olive Oil

    Cookware: baking dish, oven

  2. Step 2

    Heat the remaining 1 ¼ tbsp (20 ml) olive oil in the skillet over medium heat. Add the onion and cook until soft and translucent.

    Timer: 6 min (fixed)

    Ingredients used: 20.0 ml Olive Oil, 1.0 piece Onion

    Cookware: large skillet, spatula

  3. Step 3

    Stir in the garlic and cook until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 8.0 gr Garlic

    Cookware: large skillet, spatula

  4. Step 4

    Add the spinach in batches and cook over medium heat until completely wilted.

    Timer: 6 min (fixed)

    Ingredients used: 450.0 gr Spinach

    Cookware: large skillet, spatula

  5. Step 5

    Transfer the spinach mixture to a colander. Let it cool briefly, then press out excess liquid.

    Timer: 5 min (fixed)

    Cookware: colander, spatula

  6. Step 6

    Whisk the eggs, milk, salt, black pepper, and nutmeg together until evenly combined.

    Ingredients used: 1.0 gr Black Pepper, 8.0 piece Egg, 2.0 gr Fine Salt, 0.5 gr Ground Nutmeg, 120.0 ml Whole Milk

    Cookware: mixing bowl, whisk

  7. Step 7

    Fold the drained spinach mixture, feta cheese, and dill into the egg mixture.

    Ingredients used: 180.0 gr Feta Cheese, 15.0 gr Fresh Dill

    Cookware: mixing bowl, spatula

  8. Step 8

    Pour the mixture into the prepared baking dish and spread it evenly.

    Cookware: baking dish, spatula

  9. Step 9

    Bake at 190°C until the center is set, lightly browned, and reaches 71°C internally.

    Timer: 30 min (fixed)

    Cookware: baking dish, oven

  10. Step 10

    Let the bake rest before cutting it into six portions and serving.

    Timer: 10 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)