Fruit Smoothie Popsicles

Fruit Smoothie Popsicles

Creamy strawberry-banana smoothie popsicles made with yogurt, orange juice, and a touch of honey.

Instructions

  1. Step 1

    Wash and hull the strawberries. Peel the bananas, break them into chunks, and place both fruits in the blender.

    Ingredients used: 2.0 piece Banana, 250.0 gr Strawberry

    Cookware: blender, cutting board, paring knife

  2. Step 2

    Add the yogurt, orange juice, and honey to the blender.

    Ingredients used: 30.0 gr Honey, 120.0 ml Orange Juice, 240.0 ml Yogurt

    Cookware: blender

  3. Step 3

    Blend until completely smooth, stopping once to scrape down the blender if necessary.

    Timer: 1 min (fixed)

    Cookware: blender

  4. Step 4

    Divide the smoothie mixture evenly among 8 popsicle cavities and insert the sticks.

    Cookware: blender, Popsicle Mold

  5. Step 5

    Freeze at -18°C until completely firm.

    Timer: 240 min (fixed)

    Cookware: Popsicle Mold

  6. Step 6

    Let the mold stand at room temperature for 1 to 2 minutes, then gently remove the popsicles.

    Timer: 2 min (fixed)

    Cookware: Popsicle Mold

Nutrition (Estimated)

Food safety

Caution: low

Wash the fruit before preparation. Keep the popsicles frozen at -18°C and avoid refreezing them after they have thawed.

Risk factors

  • raw fruit may carry surface contamination
  • yogurt is perishable
  • partially thawed popsicles can support microbial growth