Egg and Spinach Breakfast Sandwich
Toasted English muffins filled with tender spinach, fully cooked eggs, and melted cheddar cheese.
Instructions
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Step 1
Melt ¼ tbsp (4 gr) of the butter in a frying pan over medium heat. Place the English muffins cut-side down in the pan and toast until golden, then transfer them to a plate.
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Step 2
Add the spinach to the same pan over medium heat. Season with part of the salt and black pepper, then cook just until wilted and transfer to the plate.
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Step 3
Crack the eggs into a mixing bowl, add the remaining salt and black pepper, and whisk until evenly combined.
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Step 4
Melt the remaining 2 ¼ tsp (10 gr) butter in the frying pan over low heat. Add the eggs and fold gently with a spatula until fully set and at least 71°C; shape into two portions and distribute the cheddar evenly over them to melt.
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Step 5
Divide the wilted spinach and cheesy egg portions between the bottom muffin halves. Close with the top halves and serve immediately.
Nutrition (Estimated)
Food safety
Caution: medium
Use clean, properly washed spinach and cook the eggs to at least 71°C. Refrigerate leftovers within 2 hours and consume within 1 day.
Risk factors
- raw egg
- fresh leafy greens