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Dried Fruit Mix

Dried Fruit Mix

A simple ready-to-eat snack blend of raisins, chopped apricots, dates, and cranberries.

Active time
10 min
Total time
10 min
Servings
6
Difficulty
easy
Meal type
Snack
Diets
Halal, Paleo, Pescatarian, Vegan, Vegetarian

Instructions

  1. Step 1

    Inspect the apricots and dates, then chop them into bite-size pieces.

    Timer: 5 min (fixed)

    Ingredients used: 80.0 gr Date, 75.0 gr Dried Apricot

    Cookware: cutting board, kitchen knife

  2. Step 2

    Place the chopped fruit, raisins, and cranberries in the mixing bowl and toss until evenly combined.

    Timer: 2 min (fixed)

    Ingredients used: 90.0 gr Dried Cranberry, 120.0 gr Raisin

    Cookware: mixing bowl

  3. Step 3

    Transfer the mixture to an airtight container and keep it in a cool, dry place.

    Timer: 3 min (fixed)

    Cookware: airtight container

Nutrition (Estimated)

Basis
serving
Calories
173.72 kcal
Protein
1.44 g
Carbohydrates
46.19 g
Fat
0.43 g
Fiber
3.57 g

Food safety

Caution: low

Use clean, dry utensils and storage equipment. Dried fruit pieces should be cut smaller before serving to young children or anyone with difficulty chewing.

Risk factors

  • Possible pit fragments in dates
  • Choking risk from firm or sticky dried fruit
  • Spoilage if exposed to moisture