Coconut Flour Pancakes
Tender, lightly sweet pancakes made with coconut flour, eggs, milk, and vanilla. The batter rests briefly to hydrate before the pancakes are cooked in small rounds.
Instructions
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Step 1
Whisk the coconut flour, baking powder, and salt together until evenly combined.
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Step 2
In a second bowl, whisk the eggs until uniform. Whisk in the milk, melted butter, maple syrup, and vanilla.
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Step 3
Whisk the dry mixture into the wet mixture until no dry pockets remain, then let the batter rest until slightly thickened.
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Step 4
Heat the frying pan over medium heat. Coat it with half of the vegetable oil.
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Step 5
Ladle four small pancakes into the pan, leaving space between them. Cook until the edges look set and bubbles appear on the surfaces.
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Step 6
Turn the pancakes carefully and cook until golden underneath and set in the centers, reaching 71°C internally.
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Step 7
Transfer the cooked pancakes to a plate. Coat the pan with the remaining vegetable oil.
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Step 8
Cook the remaining batter as four small pancakes, turning once, until golden on both sides and set in the centers at 71°C.
Nutrition (Estimated)
Food safety
Caution: moderate
Cook the pancakes until their centers reach 71°C. Refrigerate leftovers within 2 hours, keep them chilled, and use within 3 days.
Risk factors
- Raw egg in the uncooked batter
- Hot pan and oil
- Undercooked pancake centers