Cinnamon Apple Overnight Oats

Cinnamon Apple Overnight Oats

Creamy rolled oats chilled overnight with diced apple, yogurt, maple syrup, and warm cinnamon.

Instructions

  1. Step 1

    Core and finely dice the apple, then place it in the mixing bowl.

    Ingredients used: 1.0 piece Apple

    Cookware: cutting board, kitchen knife, mixing bowl

  2. Step 2

    Add the oats, milk, yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir until evenly combined.

    Ingredients used: 20.0 gr Chia Seed, 2.5 gr Ground Cinnamon, 30.0 ml Maple Syrup, 240.0 ml Milk, 100.0 gr Oat, 120.0 gr Plain Yogurt, 0.5 gr Salt, 5.0 ml Vanilla Extract

    Cookware: mixing bowl, spoon

  3. Step 3

    Divide the mixture between two airtight containers, cover, and refrigerate at 4°C or below for at least 8 hours.

    Timer: 480 min (fixed)

    Cookware: airtight container, spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate promptly at 4°C or below and consume within 3 days.

Risk factors

  • perishable dairy ingredients
  • cut fresh fruit