Chickpea and Avocado Salad
A fresh, satisfying salad of chickpeas, avocado, crisp vegetables, herbs, and a lemon-cumin dressing.
Instructions
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Step 1
Rinse the chickpeas under cool running water and drain thoroughly.
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Step 2
Whisk the lemon juice, olive oil, salt, cumin, and black pepper until combined.
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Step 3
Halve the tomatoes, dice the cucumber, finely chop the red onion, and chop the cilantro. Place them in a large mixing bowl with the drained chickpeas.
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Step 4
Pour the prepared dressing over the chickpea mixture and toss until evenly coated.
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Step 5
Dice the avocados, add them to the salad, and fold gently to combine. Serve immediately.
Nutrition (Estimated)
Food safety
Caution: low
Wash fresh produce before cutting. Serve promptly, or refrigerate the salad at 4°C or below within 2 hours and consume within 1 day for best quality.
Risk factors
- ready-to-eat produce
- cooked chickpeas held at room temperature