Chicken Stir-Fry with Vegetables

Chicken Stir-Fry with Vegetables

Tender chicken and crisp vegetables tossed in a savory soy, ginger, and garlic stir-fry sauce.

Instructions

  1. Step 1

    Whisk the soy sauce, chicken broth, rice vinegar, brown sugar, cornstarch, and sesame oil until smooth. Set the sauce aside.

    Timer: 2 min (fixed)

    Ingredients used: 12.0 gr Brown Sugar, 120.0 ml Chicken Broth, 16.0 gr Cornstarch, 15.0 ml Rice Vinegar, 10.0 ml Sesame Oil, 60.0 ml Soy Sauce

    Cookware: small bowl, whisk

  2. Step 2

    Place the sliced chicken in a mixing bowl and season it evenly with the black pepper.

    Timer: 1 min (fixed)

    Ingredients used: 2.0 gr Black Pepper, 600.0 gr Chicken Breast

    Cookware: mixing bowl

  3. Step 3

    Heat the wok over high heat and add 1 tbsp (15 ml) of vegetable oil. Stir-fry the seasoned chicken until browned and cooked through, 5 to 7 minutes, then transfer it to a clean plate.

    Timer: 7 min (fixed)

    Ingredients used: 15.0 ml Vegetable Oil

    Cookware: instant-read thermometer, plate, spatula, wok

  4. Step 4

    Return the wok to high heat and add the remaining 1 tbsp (15 ml) of vegetable oil. Add the broccoli, carrots, and onion, then stir-fry until they begin to soften, about 4 minutes.

    Timer: 4 min (fixed)

    Ingredients used: 250.0 gr Broccoli, 2.0 piece Carrot, 1.0 piece Onion, 15.0 ml Vegetable Oil

    Cookware: spatula, wok

  5. Step 5

    Add the bell peppers, garlic, and ginger. Stir-fry until fragrant and the peppers are crisp-tender, about 2 minutes.

    Timer: 2 min (fixed)

    Ingredients used: 2.0 piece Bell Pepper, 12.0 gr Garlic, 15.0 gr Ginger

    Cookware: spatula, wok

  6. Step 6

    Whisk the prepared sauce again, pour it into the wok, and reduce to medium heat. Stir until the sauce simmers and thickens, 2 to 3 minutes.

    Timer: 3 min (fixed)

    Cookware: small bowl, spatula, whisk, wok

  7. Step 7

    Return the cooked chicken and any collected juices to the wok. Toss until evenly coated and heated through, about 2 minutes, then serve immediately.

    Timer: 2 min (fixed)

    Cookware: instant-read thermometer, plate, spatula, wok

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw chicken separate from vegetables and clean utensils. Wash hands and contaminated surfaces thoroughly, and cook chicken to an internal temperature of at least 74°C.

Risk factors

  • raw poultry
  • hot oil
  • cross-contamination