Chicken and Broccoli Alfredo (Gluten-Free)

Chicken and Broccoli Alfredo (Gluten-Free)

Gluten-free fettuccine tossed with tender chicken and broccoli in a creamy garlic-Parmesan Alfredo sauce.

Instructions

  1. Step 1

    Cut the broccoli into small florets.

    Ingredients used: 300.0 gr Broccoli

    Cookware: Chef Knife, cutting board

  2. Step 2

    Cut the chicken into bite-size pieces. Season it with 3 gr salt and 2 gr ground black pepper.

    Ingredients used: 450.0 gr Chicken Breast, 2.0 gr Ground Black Pepper, 3.0 gr Salt

    Cookware: Chef Knife, cutting board

  3. Step 3

    Bring a large pot of water to a boil and add 8 gr salt. Add the fettuccine and cook according to its package directions until al dente, adding the prepared broccoli for the final 3 minutes.

    Timer: 10 min (fixed)

    Ingredients used: 340.0 gr Gluten-Free Fettuccine, 8.0 gr Salt

    Cookware: large pot, wooden spoon

  4. Step 4

    Drain the pasta and broccoli thoroughly, then set them aside.

    Cookware: colander

  5. Step 5

    Heat the olive oil in a large skillet over medium heat. Add the seasoned chicken in a single layer and cook, turning occasionally, until browned and 74°C at the center.

    Timer: 8 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: instant-read thermometer, large skillet, tongs

  6. Step 6

    Transfer the cooked chicken to a clean plate. Add the butter to the skillet over medium heat, then add the garlic and cook until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 9.0 gr Garlic, 28.0 gr Unsalted Butter

    Cookware: large skillet, wooden spoon

  7. Step 7

    Pour in the heavy cream and add the remaining 4 gr salt and 1 gr ground black pepper. Bring to a gentle simmer over low heat and cook until slightly thickened.

    Timer: 3 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper, 360.0 ml Heavy Cream, 4.0 gr Salt

    Cookware: large skillet, wooden spoon

  8. Step 8

    Gradually stir the Parmesan into the sauce over low heat until melted and smooth.

    Timer: 2 min (fixed)

    Ingredients used: 100.0 gr Parmesan Cheese

    Cookware: large skillet, wooden spoon

  9. Step 9

    Add the cooked chicken, pasta, and broccoli to the skillet. Toss gently over low heat until evenly coated and hot, then serve.

    Timer: 2 min (fixed)

    Cookware: large skillet, tongs

Nutrition (Estimated)

Food safety

Caution: medium

Keep raw chicken separate from ready-to-eat ingredients, sanitize contacted surfaces, and cook chicken to 74°C internally. Refrigerate leftovers within 2 hours and use within 3 days.

Risk factors

  • Handling raw chicken
  • Potential cross-contamination
  • Hot water and steam