Chia Seed Fruit Jam
A quick mixed-berry refrigerator jam thickened with chia seeds and lightly sweetened with maple syrup.
Instructions
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Step 1
Place the berries in the saucepan and cook over medium heat until they release their juices and soften.
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Step 2
Mash the softened fruit to the desired texture, then remove the saucepan from the heat.
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Step 3
Stir in the chia seeds, maple syrup, and lemon juice until evenly combined.
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Step 4
Let the jam stand for 10 minutes, then stir well to break up any chia seed clumps.
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Step 5
Transfer the jam to a clean lidded container, cool briefly, then refrigerate until chilled and thickened.
Nutrition (Estimated)
Food safety
Caution: low
Store in a clean, covered container in the refrigerator and use within 7 days. This recipe is not suitable for pantry storage or water-bath canning.
Risk factors
- The finished jam has insufficient sugar and processing for room-temperature preservation.
- Cooked fruit should not remain at room temperature for extended periods.