Cauliflower Rice Stir-Fry

Cauliflower Rice Stir-Fry

A savory vegetable stir-fry with cauliflower rice, tender-crisp vegetables, scrambled egg, soy sauce, ginger, and sesame oil.

Instructions

  1. Step 1

    Cut the cauliflower into manageable florets. Working in batches, pulse them in a food processor until they resemble coarse grains of rice.

    Ingredients used: 900.0 gr Cauliflower

    Cookware: Chef Knife, cutting board, food processor

  2. Step 2

    Crack the eggs into a mixing bowl and whisk until evenly blended.

    Ingredients used: 4.0 piece Egg

    Cookware: mixing bowl, whisk

  3. Step 3

    Heat 2 tsp (10 ml) vegetable oil in a large skillet over medium heat. Add the beaten eggs, scramble until fully set, then transfer them to a clean plate.

    Timer: 3 min (fixed)

    Ingredients used: 10.0 ml Vegetable Oil

    Cookware: large skillet, plate, spatula

  4. Step 4

    Add the remaining 1 ¼ tbsp (20 ml) vegetable oil to the skillet over medium heat. Add the carrot and bell pepper, then stir-fry until tender-crisp.

    Timer: 4 min (fixed)

    Ingredients used: 150.0 gr Carrot, 150.0 gr Red Bell Pepper, 20.0 ml Vegetable Oil

    Cookware: large skillet, spatula

  5. Step 5

    Add the scallions, garlic, and ginger. Stir-fry over medium heat until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger, 60.0 gr Scallion

    Cookware: large skillet, spatula

  6. Step 6

    Add the prepared cauliflower rice and green peas. Stir-fry over medium heat until the cauliflower is tender but not mushy.

    Timer: 6 min (fixed)

    Ingredients used: 140.0 gr Green Pea

    Cookware: large skillet, spatula

  7. Step 7

    Add the soy sauce, sesame oil, and black pepper. Toss until evenly seasoned and most excess liquid has evaporated.

    Timer: 2 min (fixed)

    Ingredients used: 1.0 gr Ground Black Pepper, 10.0 ml Sesame Oil, 45.0 ml Soy Sauce

    Cookware: large skillet, spatula

  8. Step 8

    Return the scrambled eggs to the skillet and toss over medium heat until broken into bite-sized pieces and steaming hot. Serve immediately.

    Timer: 1 min (fixed)

    Cookware: large skillet, plate, spatula

Nutrition (Estimated)

Food safety

Caution: moderate

Cook the eggs until fully set. Refrigerate leftovers within 2 hours, use within 3 days, and reheat to 74°C before serving.

Risk factors

  • raw egg
  • hot cooking oil
  • cooked leftovers