Broccoli and Cheese Stuffed Shells

Broccoli and Cheese Stuffed Shells

Jumbo pasta shells filled with broccoli, ricotta, mozzarella, and Parmesan, then baked in marinara sauce until bubbling and golden.

Instructions

  1. Step 1

    Preheat the oven to 190°C.

    Cookware: baking dish

  2. Step 2

    Boil the pasta shells until flexible but still slightly firm, about 2 minutes less than the package time. Drain and separate them so they do not stick together.

    Timer: 9 min (fixed)

    Ingredients used: 20.0 piece jumbo pasta shell

    Cookware: colander, large pot

  3. Step 3

    Heat the olive oil in a large skillet over medium heat. Add the broccoli and cook until bright green and just tender.

    Timer: 5 min (fixed)

    Ingredients used: 300.0 gr Broccoli, 15.0 ml Olive Oil

    Cookware: large skillet, wooden spoon

  4. Step 4

    Add the garlic and cook until fragrant. Remove the skillet from the heat and let the broccoli mixture cool slightly.

    Timer: 1 min (fixed)

    Ingredients used: 8.0 gr Garlic

    Cookware: large skillet, wooden spoon

  5. Step 5

    Combine the ricotta, egg, 150 gr mozzarella, 40 gr Parmesan, salt, and black pepper in a large mixing bowl. Fold in the cooled broccoli mixture.

    Ingredients used: 1.0 piece Egg, 1.0 gr Ground Black Pepper, 150.0 gr Mozzarella, 40.0 gr Parmesan Cheese, 425.0 gr Ricotta Cheese, 3.0 gr Salt

    Cookware: Large Mixing Bowl, wooden spoon

  6. Step 6

    Spread 1 ½ cup (350 ml) marinara sauce across the bottom of the baking dish.

    Ingredients used: 350.0 ml Marinara Sauce

    Cookware: baking dish

  7. Step 7

    Fill each shell with the broccoli-cheese mixture and arrange the shells open side up in the baking dish.

    Cookware: baking dish

  8. Step 8

    Spoon the remaining 1 ½ cup (350 ml) marinara sauce over the shells. Sprinkle with the remaining 75 gr mozzarella and 20 gr Parmesan.

    Ingredients used: 350.0 ml Marinara Sauce, 75.0 gr Mozzarella, 20.0 gr Parmesan Cheese

    Cookware: baking dish

  9. Step 9

    Cover the baking dish with aluminum foil and bake until the sauce is bubbling and the center reaches 74°C.

    Timer: 25 min (fixed)

    Cookware: aluminum foil, baking dish

  10. Step 10

    Remove the foil and bake until the cheese is melted and lightly browned. Rest for 5 minutes before serving.

    Timer: 10 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)

Food safety

Caution: medium

Bake the filled shells until the center reaches 74°C. Refrigerate leftovers within 2 hours and use within 3 to 4 days.

Risk factors

  • raw egg in the cheese filling
  • perishable dairy ingredients
  • hot baking dish and steam