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Berry and Yogurt Smoothie

Berry and Yogurt Smoothie

A creamy fruit smoothie made with frozen mixed berries, ripe banana, plain yogurt, milk, and a touch of honey.

Active time
5 min
Total time
5 min
Servings
2
Difficulty
easy
Cuisine
American
Meal type
Breakfast, Snack
Diets
Halal, Pescatarian, Vegetarian

Instructions

  1. Step 1

    Pour the milk into the blender, then add the yogurt.

    Ingredients used: 120.0 ml Milk, 240.0 gr Plain Yogurt

    Cookware: blender

  2. Step 2

    Peel and break the banana into the blender. Add the frozen mixed berries and honey.

    Ingredients used: 1.0 piece Banana, 15.0 gr Honey, 200.0 gr Mixed Berry

    Cookware: blender

  3. Step 3

    Secure the lid and blend until completely smooth and evenly colored.

    Timer: 1 min (fixed)

    Cookware: blender, rubber spatula

  4. Step 4

    Pour the smoothie into serving glasses and serve immediately.

    Cookware: blender, Serving Glasses

Nutrition (Estimated)

Basis
serving
Calories
245.71 kcal
Protein
7.79 g
Carbohydrates
42.79 g
Fat
6.4 g
Fiber
3.56 g

Food safety

Caution: low

Keep the yogurt and milk refrigerated at 4°C or below until needed. Serve the smoothie promptly, or refrigerate it and consume within 24 hours. Handle blender blades only when the appliance is unplugged.

Risk factors

  • Perishable dairy ingredients require refrigeration.
  • Blender blades can cause injury.