Baked Trout with Garlic and Parsley

Instructions

1. Step 1

   Preheat the oven to 200°C and set out a baking dish large enough to hold the trout in one layer.

   Cookware: baking dish, oven

2. Step 2

   Mince the garlic and finely chop the parsley. Combine them in a small bowl with the lemon zest and juice, olive oil, salt, and black pepper.

   Ingredients used: 1.0 gr Black Pepper, 30.0 ml Extra Virgin Olive Oil, 12.0 gr Garlic, 1.0 piece Lemon, 15.0 gr Parsley, 3.0 gr Salt

   Cookware: Chef Knife, cutting board, Fine grater, small bowl

3. Step 3

   Place the trout in the baking dish, skin-side down if applicable. Spread the garlic-parsley mixture evenly over the fillets.

   Ingredients used: 4.0 piece Trout

   Cookware: baking dish

4. Step 4

   Bake until the trout is opaque, flakes easily, and reaches 63°C at the thickest part, about 10–14 minutes. Serve immediately.

   Timer: 12 min (fixed)

   Cookware: baking dish, instant-read thermometer, oven