Baked Sardines With Herbs

Instructions

1. Step 1

   Preheat the oven to 220°C.

   Timer: 10 min (fixed)

   Cookware: oven

2. Step 2

   Brush the baking dish with 1 tbsp (15 ml) of the olive oil.

   Ingredients used: 15.0 ml Olive Oil

   Cookware: baking dish, pastry brush

3. Step 3

   Pat the sardines dry and place them on a clean work surface.

   Timer: 3 min (fixed)

   Ingredients used: 8.0 piece Sardine

   Cookware: cutting board

4. Step 4

   Combine the remaining olive oil, juice from half the lemon, garlic, parsley, oregano, thyme, salt, and black pepper.

   Timer: 3 min (fixed)

   Ingredients used: 5.0 gr Fine Salt, 12.0 gr Garlic, 1.0 gr Ground Black Pepper, 0.5 piece Lemon, 30.0 ml Olive Oil, 6.0 gr Oregano, 15.0 gr Parsley, 3.0 gr Thyme

   Cookware: Chef Knife, cutting board, mixing bowl

5. Step 5

   Arrange the prepared sardines in one layer in the baking dish. Spoon the herb mixture over and inside the fish, then arrange the remaining lemon half around them.

   Timer: 4 min (fixed)

   Ingredients used: 0.5 piece Lemon

   Cookware: baking dish

6. Step 6

   Bake for 12 to 15 minutes, until the flesh is opaque, separates easily from the backbone, and reaches 63°C internally.

   Timer: 15 min (fixed)

   Cookware: baking dish, instant-read thermometer, oven

7. Step 7

   Rest the sardines for 3 minutes, then serve warm with the baked lemon.

   Timer: 3 min (fixed)

   Cookware: baking dish