Baked Mackerel with Herbs
Whole mackerel seasoned with garlic, fresh herbs, lemon, and olive oil, then baked until tender and flaky.
Instructions
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Step 1
Preheat the oven to 200°C and set out a baking dish large enough to hold the fish in one layer.
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Step 2
Pat the mackerel dry and cut two or three shallow diagonal slashes into each side. Arrange the fish in the baking dish.
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Step 3
Combine the olive oil, parsley, dill, oregano, garlic, salt, and black pepper in a mixing bowl.
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Step 4
Rub the herb mixture over the fish, into the slashes, and inside the cavities. Tuck the lemon slices into the cavities and place any extras over the fish.
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Step 5
Bake at 200°C until the flesh is opaque, flakes easily near the backbone, and reaches 63°C at the thickest part.
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Step 6
Rest the baked mackerel briefly, then serve while warm.
Nutrition (Estimated)
Food safety
Caution: medium
Keep raw mackerel refrigerated until preparation, prevent contact with ready-to-eat foods, and cook the thickest part to an internal temperature of 63°C.
Risk factors
- raw fish can cross-contaminate hands and preparation surfaces
- whole fish may contain small bones
- undercooked fish may contain harmful microorganisms