Baked Lentil Fries

Baked Lentil Fries

Crisp-edged baked fries made from a seasoned red lentil mixture that is cooked, chilled until firm, cut, and oven-baked.

Instructions

  1. Step 1

    Line the square baking dish with parchment paper, leaving enough overhang to lift out the set lentil slab.

    Cookware: parchment paper, Square Baking Dish

  2. Step 2

    Combine the lentils with 1 ¾ cup (450 ml) water in the saucepan. Bring to a boil over high heat, then reduce to low heat.

    Ingredients used: 200.0 gr Lentil, 450.0 ml Water

    Cookware: saucepan

  3. Step 3

    Cook uncovered, stirring occasionally, until the lentils are very soft and most of the water has been absorbed.

    Timer: 18 min (fixed)

    Cookware: saucepan

  4. Step 4

    Remove the saucepan from the heat and blend the lentils into a thick, mostly smooth puree.

    Cookware: Immersion Blender, saucepan

  5. Step 5

    Whisk the cornstarch with the remaining 3 ¼ tbsp (50 ml) water until no lumps remain.

    Ingredients used: 25.0 gr Cornstarch, 50.0 ml Water

    Cookware: mixing bowl, whisk

  6. Step 6

    Stir the cornstarch slurry, garlic, cumin, paprika, salt, and black pepper into the puree. Cook over medium heat, stirring continuously, until very thick and pulling away from the saucepan.

    Timer: 5 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 5.0 gr Fine Salt, 3.0 gr Garlic, 2.0 gr Ground Cumin, 2.0 gr Paprika

    Cookware: saucepan, spatula

  7. Step 7

    Spread the mixture evenly in the prepared baking dish to a thickness of about 1.5 cm. Let it stop steaming at room temperature.

    Timer: 10 min (fixed)

    Cookware: spatula, Square Baking Dish

  8. Step 8

    Refrigerate the lentil slab until cold and firm.

    Timer: 60 min (fixed)

    Cookware: Square Baking Dish

  9. Step 9

    Heat the oven to 220°C and line the baking sheet with parchment paper.

    Cookware: baking sheet, parchment paper

  10. Step 10

    Lift the slab from the dish and cut it into fries about 1.5 cm wide.

    Cookware: knife

  11. Step 11

    Arrange the fries on the prepared baking sheet, drizzle with the olive oil, and turn gently to coat. Leave space between the fries.

    Ingredients used: 30.0 ml Olive Oil

    Cookware: baking sheet, spatula

  12. Step 12

    Bake at 220°C until the undersides are golden and firm.

    Timer: 15 min (fixed)

    Cookware: baking sheet

  13. Step 13

    Turn the fries and continue baking at 220°C until crisp at the edges. Rest briefly before serving.

    Timer: 18 min (fixed)

    Cookware: baking sheet, spatula

Food safety

Caution: low

Refrigerate leftovers within 2 hours, keep them chilled, and use within 3 days. Reheat in a hot oven until steaming throughout.

Risk factors

  • hot lentil puree can splash
  • cooked lentil mixture requires timely refrigeration