Baked Feta and Chickpeas

Baked Feta and Chickpeas

A one-dish Mediterranean-style bake of chickpeas, cherry tomatoes, red onion, garlic, and a block of feta, finished with lemon and parsley.

Instructions

  1. Step 1

    Preheat the oven to 200°C.

  2. Step 2

    Drain and rinse the chickpeas. Halve the tomatoes, slice the red onion, and mince the garlic, then place everything in the baking dish.

    Ingredients used: 400.0 gr Cherry Tomato, 480.0 gr Chickpea, 12.0 gr Garlic, 120.0 gr Red Onion

    Cookware: baking dish, Chef Knife, colander, cutting board

  3. Step 3

    Add the olive oil, oregano, paprika, black pepper, and salt, then toss to coat. Nestle the feta block in the center of the vegetables and chickpeas.

    Ingredients used: 45.0 ml Extra Virgin Olive Oil, 200.0 gr Feta Cheese, 1.0 gr Ground Black Pepper, 2.0 gr Oregano, 2.0 gr Paprika, 2.0 gr Salt

    Cookware: baking dish

  4. Step 4

    Bake until the tomatoes have burst, the onion is tender, and the feta is lightly browned at the edges.

    Timer: 25 min (fixed)

    Cookware: baking dish

  5. Step 5

    Drizzle with the lemon juice and scatter over the chopped parsley.

    Ingredients used: 30.0 ml Lemon Juice, 15.0 gr Parsley

    Cookware: baking dish, Chef Knife, cutting board

  6. Step 6

    Let the dish stand briefly, then break the softened feta into large pieces and fold it gently through the chickpeas before serving.

    Timer: 5 min (fixed)

    Cookware: baking dish

Nutrition (Estimated)