Chickpea Salad with Feta and Olives

Chickpea Salad with Feta and Olives

A fresh Mediterranean salad of chickpeas, crisp vegetables, feta, Kalamata olives, herbs, and a lemon-olive oil dressing.

Instructions

  1. Step 1

    Rinse the chickpeas in a colander, drain thoroughly, and place them in the mixing bowl.

    Ingredients used: 480.0 gr Chickpea

    Cookware: colander, mixing bowl

  2. Step 2

    Add the cucumber, cherry tomatoes, red onion, olives, and parsley to the chickpeas.

    Ingredients used: 250.0 gr Cherry Tomato, 1.0 piece Cucumber, 20.0 gr Flat-Leaf Parsley, 90.0 gr Kalamata Olive, 0.5 piece Red Onion

    Cookware: Chef Knife, cutting board, mixing bowl

  3. Step 3

    Whisk the olive oil, lemon juice, garlic, oregano, salt, and black pepper in the small bowl until combined.

    Ingredients used: 1.0 gr Dried Oregano, 60.0 ml Extra Virgin Olive Oil, 8.0 gr Garlic, 1.0 gr Ground Black Pepper, 30.0 ml Lemon Juice, 3.0 gr Salt

    Cookware: small bowl, whisk

  4. Step 4

    Add the feta and dressing to the mixing bowl. Toss gently until the salad is evenly coated, then serve.

    Ingredients used: 150.0 gr Feta Cheese

    Cookware: mixing bowl

Nutrition (Estimated)

Food safety

Caution: low

Wash and dry the vegetables and herbs before preparation. Keep the salad refrigerated and do not leave it at room temperature for more than 2 hours. Refrigerate leftovers in a sealed container and use within 3 days.

Risk factors

  • raw vegetables
  • refrigerated feta cheese
  • cooked chickpeas