Baked Cod with Lemon and Capers

Baked Cod with Lemon and Capers

Tender oven-baked cod topped with a bright lemon, garlic, butter, and caper sauce.

Instructions

  1. Step 1

    Preheat the oven to 200°C. Coat the baking dish with 2 tsp (10 ml) olive oil.

    Ingredients used: 10.0 ml Olive Oil

    Cookware: baking dish, oven

  2. Step 2

    Pat the cod dry, season it evenly with the salt and black pepper, and arrange the fillets in the prepared baking dish.

    Ingredients used: 4.0 piece Cod, 1.0 gr Ground Black Pepper, 5.0 gr Salt

    Cookware: baking dish

  3. Step 3

    Melt the butter in a small saucepan over low heat, then remove the pan from the heat.

    Timer: 2 min (fixed)

    Ingredients used: 30.0 gr Unsalted Butter

    Cookware: small saucepan

  4. Step 4

    Stir the remaining 1 ¼ tbsp (20 ml) olive oil, garlic, capers, and juice from one lemon into the melted butter.

    Ingredients used: 20.0 gr Caper, 8.0 gr Garlic, 1.0 piece Lemon, 20.0 ml Olive Oil

    Cookware: Chef Knife, citrus juicer, cutting board, small saucepan

  5. Step 5

    Pour the lemon-caper sauce over the cod and arrange the sliced lemon on top.

    Ingredients used: 1.0 piece Lemon

    Cookware: baking dish, Chef Knife, cutting board

  6. Step 6

    Bake until the cod is opaque, flakes easily, and reaches 63°C at its thickest point, about 12–15 minutes.

    Timer: 12 min (fixed)

    Cookware: baking dish, oven

  7. Step 7

    Scatter the parsley over the baked cod and serve with the sauce from the dish.

    Ingredients used: 8.0 gr Parsley

    Cookware: baking dish

Nutrition (Estimated)

Food safety

Caution: medium

Cook the cod to an internal temperature of 63°C. Refrigerate leftovers within 2 hours and use them within 3 days.

Risk factors

  • Raw fish can cross-contaminate hands, utensils, and work surfaces.
  • Undercooked fish may contain harmful microorganisms.