Zaalouk Eggplant Stew

Recipe

Zaalouk Eggplant Stew

A classic Moroccan eggplant and tomato dish with a soft, smoky texture. It works as a simple main course or a warm side for bread and grains.

Instructions

  1. Step 1

    On the cutting board, use the chef's knife to trim and cut the eggplant into 2 cm cubes, finely chop the tomato, and mince the garlic. Finely chop the cilantro, reserving 5.0 gr for garnish.

    Cookware: Chef Knife — prep, cutting board — prep surface

  2. Step 2

    Heat the deep skillet over medium heat, add the olive oil and garlic, and sauté until the garlic is fragrant but not browned, about 1 minute.

    Timer: 1 min (fixed)

    Ingredients used: 4.0 clove Garlic, 60.0 ml Olive Oil

    Cookware: Deep Skillet — medium heat, wooden spoon — stirring

  3. Step 3

    Add the eggplant, cumin, paprika, and 4.0 gr of salt. Sauté over medium heat for 8 minutes, stirring often, until the eggplant is softened and coated with the spices.

    Timer: 8 min (scalable)

    Ingredients used: 4.0 gr Cumin, 800.0 gr Eggplant, 6.0 gr Paprika, 4.0 gr Salt

    Cookware: Deep Skillet — medium heat, wooden spoon — stirring

  4. Step 4

    Add the tomato and bring the mixture to a gentle simmer over low heat. Cook for 20 minutes, stirring occasionally, until the tomatoes have reduced and the eggplant is completely tender.

    Timer: 20 min (scalable)

    Ingredients used: 600.0 gr Tomato

    Cookware: Deep Skillet — low heat, wooden spoon — stirring

  5. Step 5

    Stir in 25.0 gr of the cilantro, remove the deep skillet from the heat, and mash the stew with the potato masher until soft and mostly smooth, leaving a little texture.

    Timer: 2 min (scalable)

    Ingredients used: 25.0 gr Cilantro

    Cookware: Deep Skillet — off heat, potato masher — mashing, wooden spoon — folding

  6. Step 6

    Taste and adjust with the remaining 1.0 gr of salt, then scatter the reserved 5.0 gr of cilantro over the zaalouk and serve warm from the deep skillet.

    Ingredients used: 5.0 gr Cilantro, 1.0 gr Salt

    Cookware: Deep Skillet — serving, wooden spoon — stirring

Nutrition (Estimated)