Zaalouk Eggplant Stew

Zaalouk Eggplant Stew

A Moroccan cooked eggplant and tomato salad seasoned with garlic, cumin, paprika, fresh herbs, and lemon. Serve warm, at room temperature, or chilled with bread.

Instructions

  1. Step 1

    Heat the oven to 220°C and position a rack in the center.

    Cookware: oven

  2. Step 2

    Cut the eggplant into 2.5 cm cubes. Toss it with half the olive oil and half the salt, then spread it in a single layer on the baking sheet.

    Ingredients used: 900.0 gr Eggplant, 30.0 ml Extra Virgin Olive Oil, 3.0 gr Fine Salt

    Cookware: Chef Knife, cutting board, mixing bowl, rimmed baking sheet

  3. Step 3

    Roast the eggplant until browned and very tender, turning it once halfway through.

    Timer: 30 min (fixed)

    Cookware: oven, rimmed baking sheet

  4. Step 4

    Meanwhile, heat the remaining olive oil in the skillet over medium heat. Add the garlic, paprika, cumin, cayenne, and black pepper; stir until fragrant.

    Timer: 1 min (fixed)

    Ingredients used: 1.0 gr Black Pepper, 0.5 gr Cayenne Pepper, 30.0 ml Extra Virgin Olive Oil, 12.0 gr Garlic, 3.0 gr Ground Cumin, 4.0 gr Paprika

    Cookware: large skillet, wooden spoon

  5. Step 5

    Add the grated tomatoes and the remaining salt. Bring the mixture to a steady simmer over medium heat.

    Ingredients used: 3.0 gr Fine Salt, 600.0 gr Tomato

    Cookware: large skillet, wooden spoon

  6. Step 6

    Reduce to low heat and cook until the tomatoes are thick and no longer watery, stirring occasionally.

    Timer: 15 min (fixed)

    Cookware: large skillet, wooden spoon

  7. Step 7

    Add the roasted eggplant to the tomato mixture. Mash it lightly, then cook over low heat until thick and cohesive.

    Timer: 10 min (fixed)

    Cookware: large skillet, potato masher, wooden spoon

  8. Step 8

    Remove the skillet from the heat. Stir in the cilantro, parsley, and lemon juice, then serve warm or allow the zaalouk to cool.

    Ingredients used: 15.0 gr Fresh Cilantro, 15.0 ml Lemon Juice, 15.0 gr Parsley

    Cookware: large skillet, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Refrigerate leftovers in a covered container within 2 hours, use within 3 days, and reheat until steaming if serving hot.

Risk factors

  • Hot oil and tomato mixtures can splatter.
  • Cooked vegetables should not remain at room temperature for extended periods.

Less deciding, more cooking

Know what to cook — and what to buy.

Clean Dish finds recipes that fit, turns them into a flexible weekly plan, and builds one shopping list.

Get Clean Dish on the App Store