Vegetable Pizza with Cauliflower Crust
A crisp-edged cauliflower, egg, and cheese crust topped with tomato sauce, mozzarella, and colorful sautéed vegetables.
Instructions
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Step 1
Heat the oven to 220°C. Line a baking sheet with parchment paper.
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Step 2
Pulse the cauliflower in batches until it resembles coarse crumbs. Transfer it to a microwave-safe bowl.
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Step 3
Microwave the cauliflower until tender, stirring once halfway through.
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Step 4
Let the cauliflower cool for 10 minutes. Wrap it in a clean kitchen towel and squeeze firmly over the sink until no more liquid runs out.
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Step 5
Mix the squeezed cauliflower with the egg, 100 gr mozzarella, Parmesan, 1 gr oregano, 2 gr salt, and the black pepper.
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Step 6
Press the cauliflower mixture onto the prepared baking sheet as an even 30 cm round about 6 mm thick, making the edge slightly thicker.
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Step 7
Bake until the crust is firm and deep golden around the edges.
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Step 8
While the crust bakes, heat the olive oil in a large skillet over medium heat. Add the bell pepper, mushroom, red onion, and 2 gr salt; cook until tender and the released moisture has evaporated.
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Step 9
Add the spinach and cook just until wilted. Remove the skillet from the heat.
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Step 10
Spread the pizza sauce over the baked crust, leaving a narrow border. Top with 80 gr mozzarella, the cooked vegetables, black olives, and 1 gr oregano.
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Step 11
Return the pizza to the oven and bake until the mozzarella is melted and lightly browned.
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Step 12
Scatter the fresh basil over the pizza. Rest for 5 minutes before slicing and serving.
Nutrition (Estimated)
Food safety
Caution: low
Avoid cross-contamination after handling raw egg. Refrigerate leftovers within 2 hours and consume them within 3 days; reheat until steaming hot.
Risk factors
- Raw egg in the unbaked crust
- Steam from cooked cauliflower
- Hot cookware and melted cheese