Vegetable Pizza with Cauliflower Crust

Vegetable Pizza with Cauliflower Crust

A crisp-edged cauliflower, egg, and cheese crust topped with tomato sauce, mozzarella, and colorful sautéed vegetables.

Instructions

  1. Step 1

    Heat the oven to 220°C. Line a baking sheet with parchment paper.

    Cookware: baking sheet, parchment paper

  2. Step 2

    Pulse the cauliflower in batches until it resembles coarse crumbs. Transfer it to a microwave-safe bowl.

    Ingredients used: 700.0 gr Cauliflower

    Cookware: food processor, microwave-safe bowl

  3. Step 3

    Microwave the cauliflower until tender, stirring once halfway through.

    Timer: 8 min (fixed)

    Cookware: microwave-safe bowl

  4. Step 4

    Let the cauliflower cool for 10 minutes. Wrap it in a clean kitchen towel and squeeze firmly over the sink until no more liquid runs out.

    Timer: 10 min (fixed)

    Cookware: Clean kitchen towel

  5. Step 5

    Mix the squeezed cauliflower with the egg, 100 gr mozzarella, Parmesan, 1 gr oregano, 2 gr salt, and the black pepper.

    Ingredients used: 1.0 gr Dried Oregano, 1.0 piece Egg, 1.0 gr Ground Black Pepper, 100.0 gr Mozzarella, 40.0 gr Parmesan Cheese, 2.0 gr Salt

    Cookware: mixing bowl

  6. Step 6

    Press the cauliflower mixture onto the prepared baking sheet as an even 30 cm round about 6 mm thick, making the edge slightly thicker.

    Cookware: baking sheet, parchment paper

  7. Step 7

    Bake until the crust is firm and deep golden around the edges.

    Timer: 22 min (fixed)

    Cookware: baking sheet

  8. Step 8

    While the crust bakes, heat the olive oil in a large skillet over medium heat. Add the bell pepper, mushroom, red onion, and 2 gr salt; cook until tender and the released moisture has evaporated.

    Timer: 7 min (fixed)

    Ingredients used: 120.0 gr Mushroom, 15.0 ml Olive Oil, 120.0 gr Red Bell Pepper, 60.0 gr Red Onion, 2.0 gr Salt

    Cookware: large skillet, spatula

  9. Step 9

    Add the spinach and cook just until wilted. Remove the skillet from the heat.

    Timer: 1 min (fixed)

    Ingredients used: 40.0 gr Spinach

    Cookware: large skillet, spatula

  10. Step 10

    Spread the pizza sauce over the baked crust, leaving a narrow border. Top with 80 gr mozzarella, the cooked vegetables, black olives, and 1 gr oregano.

    Ingredients used: 35.0 gr Black Olive, 1.0 gr Dried Oregano, 80.0 gr Mozzarella, 120.0 gr Pizza Sauce

    Cookware: baking sheet

  11. Step 11

    Return the pizza to the oven and bake until the mozzarella is melted and lightly browned.

    Timer: 10 min (fixed)

    Cookware: baking sheet

  12. Step 12

    Scatter the fresh basil over the pizza. Rest for 5 minutes before slicing and serving.

    Timer: 5 min (fixed)

    Ingredients used: 10.0 gr Fresh Basil

    Cookware: baking sheet

Nutrition (Estimated)

Food safety

Caution: low

Avoid cross-contamination after handling raw egg. Refrigerate leftovers within 2 hours and consume them within 3 days; reheat until steaming hot.

Risk factors

  • Raw egg in the unbaked crust
  • Steam from cooked cauliflower
  • Hot cookware and melted cheese

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