Vegetable and Bean Chili
A hearty meatless chili with kidney beans, black beans, colorful vegetables, tomatoes, and warm spices.
Instructions
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Step 1
Heat the olive oil in a large pot over medium heat.
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Step 2
Add the onion, carrots, and bell peppers. Cook, stirring occasionally, until they begin to soften.
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Step 3
Add the zucchini and garlic. Cook until the garlic is fragrant.
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Step 4
Stir in the chili powder, cumin, paprika, oregano, and tomato paste. Cook briefly, stirring constantly.
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Step 5
Add the crushed tomatoes, vegetable stock, kidney beans, black beans, corn, salt, and black pepper. Stir well, increase to high heat, and bring to a boil.
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Step 6
Reduce to low heat and simmer uncovered, stirring occasionally, until the vegetables are tender and the chili has thickened.
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Step 7
Remove the pot from the heat. Stir in the lime juice and cilantro, then serve.
Nutrition (Estimated)
Food safety
Caution: low
Cool leftovers promptly and refrigerate within 2 hours. Store for up to 4 days and reheat to 74°C before serving.
Risk factors
- hot liquid and steam
- perishable cooked leftovers