Vegetable and Bean Chili

Vegetable and Bean Chili

A hearty meatless chili with kidney beans, black beans, colorful vegetables, tomatoes, and warm spices.

Instructions

  1. Step 1

    Heat the olive oil in a large pot over medium heat.

    Timer: 2 min (fixed)

    Ingredients used: 30.0 ml Olive Oil

    Cookware: large pot

  2. Step 2

    Add the onion, carrots, and bell peppers. Cook, stirring occasionally, until they begin to soften.

    Timer: 8 min (fixed)

    Ingredients used: 2.0 piece Carrot, 1.0 piece Green Bell Pepper, 1.0 piece Red Bell Pepper, 1.0 piece Yellow Onion

    Cookware: large pot, wooden spoon

  3. Step 3

    Add the zucchini and garlic. Cook until the garlic is fragrant.

    Timer: 3 min (fixed)

    Ingredients used: 12.0 gr Garlic, 1.0 piece Zucchini

    Cookware: large pot, wooden spoon

  4. Step 4

    Stir in the chili powder, cumin, paprika, oregano, and tomato paste. Cook briefly, stirring constantly.

    Timer: 1 min (fixed)

    Ingredients used: 16.0 gr Chili Powder, 2.0 gr Dried Oregano, 6.0 gr Ground Cumin, 4.0 gr Smoked Paprika, 30.0 gr Tomato Paste

    Cookware: large pot, wooden spoon

  5. Step 5

    Add the crushed tomatoes, vegetable stock, kidney beans, black beans, corn, salt, and black pepper. Stir well, increase to high heat, and bring to a boil.

    Timer: 8 min (fixed)

    Ingredients used: 240.0 gr Black Bean, 800.0 gr Canned Crushed Tomato, 165.0 gr Corn Kernels, 2.0 gr Ground Black Pepper, 240.0 gr Kidney Bean, 9.0 gr Salt, 500.0 ml Vegetable Stock

    Cookware: large pot, wooden spoon

  6. Step 6

    Reduce to low heat and simmer uncovered, stirring occasionally, until the vegetables are tender and the chili has thickened.

    Timer: 25 min (fixed)

    Cookware: large pot, wooden spoon

  7. Step 7

    Remove the pot from the heat. Stir in the lime juice and cilantro, then serve.

    Timer: 1 min (fixed)

    Ingredients used: 15.0 gr Cilantro, 1.0 piece Lime

    Cookware: large pot, wooden spoon

Nutrition (Estimated)

Food safety

Caution: low

Cool leftovers promptly and refrigerate within 2 hours. Store for up to 4 days and reheat to 74°C before serving.

Risk factors

  • hot liquid and steam
  • perishable cooked leftovers

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