Savory Quinoa and Kale Bowl
A hearty grain bowl with fluffy quinoa, sautéed kale, roasted spiced chickpeas, and a lemon-tahini dressing.
Instructions
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Step 1
Heat the oven to 220°C.
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Step 2
Combine the quinoa, water, and ⅜ tsp (2 gr) salt in the saucepan. Bring to a boil over high heat, cover, reduce to low heat, and simmer until the water is absorbed.
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Step 3
Toss the chickpeas with 1 tbsp (15 ml) olive oil, the cumin, paprika, and salt. Spread them on the baking sheet and roast until lightly crisp, stirring once halfway through.
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Step 4
Remove the quinoa from the heat and let it stand covered, then fluff it with a wooden spoon.
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Step 5
Heat 1 tbsp (15 ml) olive oil in the skillet over medium heat. Add the kale and cook, stirring, until tender and bright green.
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Step 6
Whisk the tahini, lemon juice, garlic, remaining 1 tbsp (15 ml) olive oil, remaining ⅜ tsp (2 gr) salt, and black pepper until smooth.
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Step 7
Divide the quinoa among serving bowls. Top with the sautéed kale and roasted chickpeas, then drizzle with the lemon-tahini dressing.
Nutrition (Estimated)
Food safety
Caution: low
Wash the kale thoroughly before preparation. Serve promptly, or refrigerate leftovers within 2 hours in shallow airtight containers and consume within 3 days.
Risk factors
- Cooked quinoa can support bacterial growth if held warm or left at room temperature for an extended period.
- Raw kale may carry soil or surface contamination.