Vegan Tofu Scramble

Recipe

Vegan Tofu Scramble

A savory mix of scrambled tofu with spices and vegetables, serving as a hearty breakfast or brunch option. It’s a great plant-based alternative to scrambled eggs.

Instructions

  1. Step 1

    Place firm tofu on the cutting board, drain and press it firmly until dry, then crumble it into bite-sized pieces. Finely dice yellow onion and seed and dice bell pepper.

    Cookware: Chef Knife, cutting board

  2. Step 2

    Heat olive oil in the skillet over medium heat, then add yellow onion and bell pepper. Sauté for 6 minutes, stirring with the spatula, until softened and lightly fragrant.

    Timer: 6 min (scalable)

    Ingredients used: 1.0 piece Bell Pepper, 15.0 ml Olive Oil, 1.0 piece Yellow Onion

    Cookware: skillet — medium heat, spatula

  3. Step 3

    Add the crumbled firm tofu, turmeric, ground cumin, salt, and black pepper to the skillet. Cook over medium heat for 7 minutes, stirring and folding with the spatula, until the tofu is hot, lightly golden, and evenly seasoned.

    Timer: 7 min (scalable)

    Ingredients used: 0.5 gr Black Pepper, 400.0 gr Firm Tofu, 2.0 gr Ground Cumin, 2.0 gr Salt, 2.0 gr Turmeric

    Cookware: skillet — medium heat, spatula

  4. Step 4

    Stir nutritional yeast into the skillet and cook for 2 minutes, folding with the spatula until fully distributed and the scramble is dry enough to hold its shape. Serve hot.

    Timer: 2 min (scalable)

    Ingredients used: 15.0 gr Nutritional Yeast

    Cookware: skillet — medium heat, spatula

Nutrition (Estimated)