Vegan Tabbouleh

Vegan Tabbouleh

A parsley-forward Middle Eastern salad with fine bulgur, fresh mint, tomatoes, cucumber, scallions, lemon juice, and olive oil.

Instructions

  1. Step 1

    Place the bulgur in the mixing bowl. Bring the water to 100°C in the saucepan, pour it over the bulgur, cover, and let it hydrate for 20 minutes.

    Timer: 20 min (fixed)

    Ingredients used: 85.0 gr bulgur, 120.0 ml Water

    Cookware: mixing bowl, saucepan

  2. Step 2

    Drain the bulgur in the fine-mesh sieve, pressing gently to remove excess water. Let it cool for 5 minutes.

    Timer: 5 min (fixed)

    Cookware: fine mesh sieve

  3. Step 3

    Rinse and thoroughly dry the parsley, mint, and scallions. Finely chop the herbs and thinly slice the scallions.

    Ingredients used: 200.0 gr Flat-Leaf Parsley, 15.0 gr Fresh Mint, 60.0 gr Scallion

    Cookware: Chef Knife, cutting board

  4. Step 4

    Rinse and dry the tomatoes and cucumber, then cut them into a fine dice.

    Ingredients used: 150.0 gr Cucumber, 300.0 gr Tomato

    Cookware: Chef Knife, cutting board

  5. Step 5

    Whisk the lemon juice, olive oil, salt, and black pepper together in the small bowl.

    Ingredients used: 1.0 gr Black Pepper, 60.0 ml Extra Virgin Olive Oil, 60.0 ml Lemon Juice, 5.0 gr Salt

    Cookware: small bowl, whisk

  6. Step 6

    Return the cooled bulgur to the mixing bowl and add the prepared herbs, scallions, tomatoes, and cucumber. Pour over the dressing and toss thoroughly.

    Cookware: mixing bowl

  7. Step 7

    Let the tabbouleh rest for 15 minutes, toss once more, and serve.

    Timer: 15 min (fixed)

    Cookware: mixing bowl

Nutrition (Estimated)

Food safety

Caution: low

Rinse produce under clean running water and use clean utensils. Refrigerate the finished tabbouleh at 4°C or below within 2 hours and consume it within 3 days.

Risk factors

  • Raw herbs and vegetables can carry surface contamination.
  • Boiling water presents a scald hazard.
  • The finished salad is perishable once prepared.