Vegan Stuffed Acorn Squash

Vegan Stuffed Acorn Squash

Roasted acorn squash halves filled with a savory quinoa, chickpea, mushroom, kale, cranberry, and pecan stuffing.

Instructions

  1. Step 1

    Heat the oven to 200°C. Halve the acorn squash lengthwise, scoop out the seeds, and arrange the halves on a rimmed baking sheet.

    Ingredients used: 2.0 piece Acorn Squash

    Cookware: Chef Knife, cutting board, rimmed baking sheet, spoon

  2. Step 2

    Brush the cut surfaces and cavities with 1 tbsp (15 ml) olive oil, then season with ½ tsp (3 gr) salt and the black pepper. Turn the squash cut-side down.

    Ingredients used: 2.0 gr Black Pepper, 15.0 ml Olive Oil, 3.0 gr Salt

    Cookware: pastry brush, rimmed baking sheet

  3. Step 3

    Roast until the flesh is tender when pierced near the thickest part.

    Timer: 35 min (fixed)

    Cookware: rimmed baking sheet

  4. Step 4

    Meanwhile, combine the quinoa and vegetable broth in a medium saucepan. Bring to a boil over high heat, cover, reduce to low heat, and cook until the broth is absorbed; remove from the heat and let stand covered for 5 minutes.

    Timer: 20 min (fixed)

    Ingredients used: 130.0 gr Quinoa, 300.0 ml Vegetable Broth

    Cookware: medium saucepan

  5. Step 5

    Toast the pecans in a dry large skillet over medium heat, stirring frequently, until fragrant. Transfer them to a large mixing bowl.

    Timer: 4 min (fixed)

    Ingredients used: 60.0 gr Pecan

    Cookware: Large Mixing Bowl, large skillet, wooden spoon

  6. Step 6

    Add the remaining 1 tbsp (15 ml) olive oil to the skillet over medium heat. Add the onion, celery, mushrooms, and remaining ½ tsp (3 gr) salt; cook until the vegetables soften and the mushroom moisture has mostly evaporated.

    Timer: 8 min (fixed)

    Ingredients used: 2.0 piece Celery, 200.0 gr Cremini Mushroom, 15.0 ml Olive Oil, 3.0 gr Salt, 1.0 piece Yellow Onion

    Cookware: large skillet, wooden spoon

  7. Step 7

    Add the garlic, kale, thyme, and sage. Cook over medium heat until the kale wilts and the garlic is fragrant.

    Timer: 3 min (fixed)

    Ingredients used: 2.0 gr Dried Thyme, 8.0 gr Garlic, 80.0 gr Kale, 1.0 gr Sage

    Cookware: large skillet, wooden spoon

  8. Step 8

    Transfer the vegetable mixture to the bowl with the toasted pecans. Fold in the cooked quinoa, chickpeas, cranberries, parsley, and lemon juice.

    Ingredients used: 240.0 gr Chickpea, 60.0 gr Dried Cranberry, 15.0 ml Lemon Juice, 15.0 gr Parsley

    Cookware: Large Mixing Bowl, wooden spoon

  9. Step 9

    Turn the roasted squash halves cut-side up and divide the stuffing among the cavities. Bake at 200°C until the filling is hot and lightly browned.

    Timer: 15 min (fixed)

    Cookware: rimmed baking sheet, spoon

Nutrition (Estimated)

Food safety

Caution: low

Serve the filling hot. Refrigerate leftovers within 2 hours in shallow covered containers, use within 3 to 4 days, and reheat to 74°C.

Risk factors

  • Knife handling while cutting hard squash
  • Burns from hot cookware and steam
  • Improper cooling of cooked quinoa and leftovers

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