Vegan Chana Masala
A hearty Indian chickpea curry simmered with tomatoes, aromatics, warm spices, lemon, and fresh cilantro.
Instructions
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Step 1
Heat the vegetable oil in the saucepan over medium heat. Add the cumin seeds and stir until fragrant.
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Step 2
Add the onion and ⅜ tsp (2 gr) of the salt. Cook over medium heat, stirring occasionally, until the onion is soft and golden.
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Step 3
Add the garlic, ginger, and green chili. Stir over medium heat until fragrant.
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Step 4
Add the tomato, ground coriander, turmeric, red chili powder, and remaining ⅞ tsp (5 gr) salt. Cook over medium heat, stirring regularly, until the tomatoes break down and the mixture becomes thick.
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Step 5
Stir in the chickpeas and water. Mash a small portion of the chickpeas against the side of the saucepan, then bring the mixture to a gentle simmer over medium heat.
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Step 6
Reduce to low heat and simmer uncovered, stirring occasionally, until the sauce has thickened.
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Step 7
Stir in the garam masala and mango powder. Continue simmering over low heat.
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Step 8
Remove the saucepan from the heat. Stir in the lemon juice and cilantro, then serve.
Nutrition (Estimated)
Food safety
Caution: low
Serve hot. Refrigerate leftovers in a shallow covered container within 2 hours, use within 3 to 4 days, and reheat until steaming throughout.
Risk factors
- Hot oil and thick tomato sauce may splatter.
- Cooked chickpeas and leftovers require timely refrigeration.