Spinach and Feta Stuffed Chicken
Chicken breasts filled with garlicky spinach, feta, lemon, and oregano, then seared and baked until juicy and fully cooked.
Instructions
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Step 1
Preheat the oven to 200°C.
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Step 2
Heat 2 tsp (10 ml) olive oil in the skillet over medium heat. Cook the garlic for 30 seconds, add the spinach, and stir until wilted and the released moisture has evaporated.
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Step 3
Transfer the spinach mixture to a bowl. Stir in the feta, lemon juice, and oregano, then leave the filling to cool slightly.
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Step 4
Place each chicken breast on the cutting board and cut a deep pocket through one long side without cutting through the opposite edge.
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Step 5
Divide the spinach and feta filling among the chicken pockets. Close each opening with toothpicks.
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Step 6
Season the stuffed chicken evenly with the salt and black pepper.
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Step 7
Heat the remaining 1 ¼ tbsp (20 ml) olive oil in the skillet over medium heat. Sear the stuffed chicken for about 3 minutes per side until browned.
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Step 8
Transfer the skillet to the oven and bake until the chicken and the center of the stuffing reach at least 74°C, about 14–18 minutes.
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Step 9
Rest the chicken for 5 minutes, then remove the toothpicks before serving.
Nutrition (Estimated)
Food safety
Caution: medium
Prevent raw chicken and its juices from contacting ready-to-eat foods. Cook the thickest part of each breast and the center of the filling to at least 74°C, refrigerate leftovers within 2 hours, and remove all toothpicks before serving.
Risk factors
- Handling raw poultry
- A filled chicken breast can cook unevenly
- Hot oven-safe skillet and handle
- Toothpicks remain concealed in the cooked chicken