Shrimp and Quinoa Salad

Shrimp and Quinoa Salad

A fresh main-course salad with tender shrimp, fluffy quinoa, crisp vegetables, herbs, and a lemon-garlic dressing.

Instructions

  1. Step 1

    Rinse the quinoa thoroughly under cold running water, then transfer it to the saucepan.

    Ingredients used: 170.0 gr Quinoa

    Cookware: fine mesh strainer, saucepan

  2. Step 2

    Add the water and bring to a boil over high heat. Cover, reduce to low heat, and cook until the water is absorbed.

    Timer: 15 min (fixed)

    Ingredients used: 480.0 ml Water

    Cookware: lid, saucepan

  3. Step 3

    Remove the saucepan from the heat and leave it covered for 5 minutes. Uncover and fluff the quinoa.

    Timer: 5 min (fixed)

    Cookware: lid, saucepan

  4. Step 4

    Spread the quinoa on the baking sheet and let it cool until no longer hot.

    Timer: 10 min (fixed)

    Cookware: baking sheet

  5. Step 5

    Whisk the lemon juice and garlic with 3 tbsp (45 ml) olive oil, salt, and 1 gr black pepper.

    Ingredients used: 1.0 gr Black Pepper, 4.0 gr Garlic, 60.0 ml Lemon Juice, 45.0 ml Olive Oil, 4.0 gr Salt

    Cookware: small bowl, whisk

  6. Step 6

    Place the cucumber, tomatoes, red onion, and parsley in the mixing bowl.

    Ingredients used: 300.0 gr Cherry Tomato, 200.0 gr Cucumber, 30.0 gr Parsley, 75.0 gr Red Onion

    Cookware: Chef Knife, cutting board, mixing bowl

  7. Step 7

    Pat the shrimp dry and season with ⅜ tsp (2 gr) salt and 1 gr black pepper.

    Ingredients used: 1.0 gr Black Pepper, 2.0 gr Salt, 450.0 gr Shrimp

  8. Step 8

    Heat 1 tbsp (15 ml) olive oil in the skillet over medium heat. Cook the seasoned shrimp, turning once, until opaque and firm with an internal temperature of 63°C.

    Timer: 5 min (fixed)

    Ingredients used: 15.0 ml Olive Oil

    Cookware: skillet, tongs

  9. Step 9

    Add the cooled quinoa and cooked shrimp to the vegetables. Pour over the dressing and toss gently until evenly coated.

    Cookware: mixing bowl

  10. Step 10

    Serve immediately, or cover and refrigerate until chilled.

Nutrition (Estimated)

Food safety

Caution: medium

Prevent cross-contamination from raw shrimp, cook it to 63°C, and refrigerate leftovers within 2 hours. Consume refrigerated leftovers within 3 days.

Risk factors

  • Raw shrimp can carry foodborne pathogens.
  • Cooked quinoa and seafood require prompt refrigeration.