Seitan Stir Fry with Vegetables

Instructions

1. Step 1

   Whisk the soy sauce, rice vinegar, maple syrup, sesame oil, cornstarch, and water until smooth. Set the sauce aside.

   Ingredients used: 8.0 gr Cornstarch, 15.0 ml Maple Syrup, 15.0 ml Rice Vinegar, 15.0 ml Sesame Oil, 60.0 ml Soy Sauce, 60.0 ml Water

   Cookware: mixing bowl, whisk

2. Step 2

   Prepare the seitan and vegetables as noted in the ingredient list, keeping the garlic, ginger, and scallions separate.

   Cookware: Chef Knife, cutting board

3. Step 3

   Heat 1 tbsp (15 ml) vegetable oil in the wok over medium-high heat. Add the seitan and stir-fry until browned around the edges.

   Timer: 4 min (fixed)

   Ingredients used: 450.0 gr Seitan, 15.0 ml Vegetable Oil

   Cookware: spatula, wok

4. Step 4

   Transfer the browned seitan to a plate.

   Cookware: plate, spatula, wok

5. Step 5

   Add the remaining 1 tbsp (15 ml) vegetable oil to the wok over medium-high heat. Add the onion and carrot, then stir-fry until they begin to soften.

   Timer: 3 min (fixed)

   Ingredients used: 150.0 gr Carrot, 1.0 piece Onion, 15.0 ml Vegetable Oil

   Cookware: spatula, wok

6. Step 6

   Add the broccoli, bell peppers, and snap peas. Stir-fry until brightly colored and crisp-tender.

   Timer: 4 min (fixed)

   Ingredients used: 2.0 piece Bell Pepper, 250.0 gr Broccoli, 150.0 gr Pea

   Cookware: spatula, wok

7. Step 7

   Add the garlic and ginger and stir-fry just until fragrant.

   Timer: 1 min (fixed)

   Ingredients used: 12.0 gr Garlic, 15.0 gr Ginger

   Cookware: spatula, wok

8. Step 8

   Return the seitan to the wok. Whisk the prepared sauce again, pour it in, and toss until the sauce bubbles, thickens, and evenly coats the stir-fry.

   Timer: 2 min (fixed)

   Cookware: mixing bowl, spatula, whisk, wok

9. Step 9

   Remove the wok from the heat and finish with the scallions and sesame seeds. Serve immediately.

   Ingredients used: 2.0 piece Scallion, 9.0 gr Sesame Seed

   Cookware: spatula, wok